Cov suab thaj ua haujlwm, ua cov khoom xyaw ua zaub mov zoo, tau siv dav hauv ntau yam xws li zaub mov, khoom noj qab haus huv, tshuaj, thiab tsiaj pub. Tshwj xeeb tshaj yog nrog kev paub txog kev noj qab haus huv thiab kev pom meej ntawm kev noj zaub mov noj qab haus huv, qhov tshwm sim ntawm cov tshuaj tua kab mob -dawb era rau tsiaj tau ntxiv dag zog rau kev siv cov suab thaj hauv cov khoom noj tsiaj. Lub National Center for Public Nutrition kuj tseem suav nrog kev ntxiv cov prebiotics xws li oligosaccharides thiab probiotics rau zaub mov raws li ib feem ntawm nws txoj haujlwm txhim kho zaub mov rau pej xeem, maj mam txhawb kev siv cov suab thaj ua haujlwm hauv kev lag luam khoom noj.
Dej haus
Cov suab thaj ua haujlwm tau ruaj khov thiab tsim nyog ntxiv rau ntau yam dej haus, tswj cov dej haus qhov tshwj xeeb tsw thaum muab qee cov txiaj ntsig kev noj qab haus huv. Lawv tuaj yeem muab ntxiv rau ntau yam dej qab zib xws li dej haus carbonated, dej haus kua mis, dej haus txiv hmab txiv ntoo thiab zaub, dej tshuaj yej, thiab dej haus.
Cov khoom siv mis nyuj
Prebiotics tau siv dav hauv cov khoom noj siv mis, los ntawm UHT mis nyuj rau cov mis mos ntawm ntau theem. Complex prebiotics, xws li fructooligosaccharides thiab galactooligosaccharides, tuaj yeem txhim kho lub plab noj qab haus huv thaum siv rau cov mis mos.
Cov khoom ci: Oligosaccharides thiab cov khoom noj fiber ntau muaj cov dej noo zoo thiab cov kab mob tua kab mob. Raws li cov khoom qab zib ntxiv rau cov ncuav pastries thiab khoom qab zib, lawv muab cov qab zib me me thiab ua kom lub neej ntev. Lawv tuaj yeem muab ntxiv rau ntau yam qhob cij, ncuav mog qab zib, biscuits, pastries, mooncakes, thiab ntau yam ntim.
Confectionery: Cov suab thaj ua haujlwm tau zoo heev thaum tshav kub kub ua haujlwm thiab nyob ruaj khov ntawm cov qab zib kub kub, yog li ntawd, tsis muaj kev ua haujlwm tshwj xeeb thaum siv cov khoom qab zib. Tsis tas li ntawd, hauv cov khoom lag luam chocolate, ntxiv polydextrose tuaj yeem txo cov ntsiab lus calorie thiab nce cov ntsiab lus fiber ntau. Erythritol's non-hygroscopic xwm zam lub paj tawg tshwm sim hauv chocolate los ntawm hygroscopic qab zib.
Kev Lag Luam Dej Haus: Siv cov yam ntxwv qab zib ntawm fructooligosaccharides thiab isomaltooligosaccharides, lawv tuaj yeem hloov sucrose ua cov suab thaj hauv cov dej cawv. Ua kom zoo dua ntawm nws qhov tsis yog -fermentable xwm, nws muaj peev xwm muab ntxiv rau fermented wines xws li dub nplej wine, daj cawu cub, thiab tuab cawu cub rau kev laus, tsim cov khoom noj qab zib qab zib cov khoom noj qab haus huv. Tsis tas li ntawd, ntxiv qab zib cawv rau kev noj qab haus huv cawv tuaj yeem npog qhov tsw tsw qab rau qee qhov thiab txhawb kev khi ntawm ethanol thiab dej molecules hauv cov tshuaj, yog li txo cov cawv tawm ntawm - tsw thiab hnov mob ntawm cov dej cawv thiab txhim kho lawv saj.
Tsiaj Noj Khoom Noj : Pub tsiaj pub noj uas muaj isomaltooligosaccharides tuaj yeem txhim kho lawv txoj hnyuv microecological ib puag ncig, yog li txhim kho lawv txoj kev noj qab haus huv. Qhov no txhim kho lawv cov kab mob tiv thaiv, pub siv, thiab hnyav nce. Piv nrog rau cov khoom siv kho tsiaj uas nquag siv, nws muaj qhov zoo xws li tsis muaj residue, tsis muaj kuab paug, thiab tsis muaj tshuaj lom.
Cov Tshuaj Txhua Hnub thiab Lwm Cov Kev Lag Luam: Dhau li ntawm nws cov ntawv thov hauv cov khoom noj thiab cov khoom noj, oligosaccharides kuj muaj ntau yam kev siv hauv kev lag luam tshuaj txhua hnub. Piv txwv xws li sorbitol, feem ntau ntxiv rau cov tshuaj txhuam hniav, thiab erythritol, siv rau hauv cov tshuaj txhuam hniav, moisturizing qhov ncauj qhov ntswg, thiab tshuaj ntxuav qhov ncauj. Tsis tas li ntawd, hauv tshuaj pleev ib ce, erythritol tuaj yeem hloov qee qhov kev ua haujlwm ntawm glycerin. Vim hais tias erythritol yog ib yam uas tsis yog - cov khoom noj microbial, nws tuaj yeem tiv thaiv tsis tsim kev puas tsuaj rau tib neeg lub cev los ntawm kev ua kom zoo nkauj tsis zoo.